We all experience emotions, and have always experienced them yet they’re messy, complex and at times difficult to pinpoint. All emotions are easy to misunderstand however, they provide valuable data. Unfortunately, due to the intricacy of our emotions, many of us misinterpret what we’re feeling,...
Starting anything new can feel dauting and intimidating. Creeping self-doubt and a lack of trust in the process may be some of the thoughts racing through your mind as you begin a new habit. However, research has shown that smaller, more digestible tasks assist with...
It has been an overwhelming and challenging time for us all however, some hope has been instilled with the recent yet underwhelming announcement that we are no longer permitted to wear masks. Despite this, other challenges have risen to the surface such as having to...
Two years ago we were all hit with a big life change. Multiple lockdowns, offices temporarily closing down and no longer being able to connect with your loved ones and colleagues for extended periods became something we all had to adapt to. But what is...
It is no secret that the CoVID-19 pandemic brought a vast amount of unexpected stress into the lives of people across the globe. During this period there was a 25% increase in prevalence of anxiety and depression worldwide according to the World Health Organisation. Feelings...